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Today's women, no matter what stage of life they are in often carry loads of responsibility. Being natural nurturers we are often stretched thin. We share our time, energy, resources and love with our families, friends, colleague's and sometimes even strangers. This constant outpouring of our energies can be draining on every aspect of our being. With so much going on, there is a tendency to put caring for others ahead of caring for ourselves.

This interactive and engaging workshop explores how important self-care is for women of all ages. It will provide ideas, and direction on your self-care journey. You will leave this workshop truly understanding how taking care of yourself does not make you selfish, but allows you to love more. You will be refreshed and be ready to live whole, spirit, soul and body.

1. You must register in advance for the workshop. Registration will close  24 hours before the event starts.
2. The event  will be 90 minutes. Please plan accordingly. 
3. Please review the registration confirmation details and view the "Greetings" video by  Wholistic Lifestyle Expert , Pastor Tonie Restrepo
4. Please  be on the lookout for emails from admin@sbcjamaica.org for additional information pertaining to the upcoming workshop
5. To receive your "Self-Care" kit you must register and attend the event.
6. There is no cost to you for this workshop. There will be an opportunity for you to donate to the ministry if you  choose to do so.